Sarah Berry

• Health and nutrition

The 'three key ways' stress impacts body weight

The complex relationship between stress and weight means that more exercise and less food can result in weight gain and worse health.

• January 29, 2019
• Sarah Berry

• Food

New research suggests the Mediterranean diet only works for the wealthy

New research has found that the Mediterranean diet works, but not for everyone.

• August 4, 2017
• Sarah Berry

• Restaurant news

Supersize me: our portion sizes are getting bigger

We tend to eat what we're given, so bigger portion sizes mean obesity rates are up.

• July 6, 2017
• Sarah Berry

• Health and nutrition

'Flexible' eating is as effective as controlling calories, CSIRO study finds

There is no one-size-fits-all when it comes to weight-loss.

• May 29, 2017
• Sarah Berry

• Food

How hippie food went mainstream

"I think hippie culture is a crucial and positive step toward prevention and wellbeing."

• April 15, 2017
• Sarah Berry

• Restaurant news

Bone broth becomes the hottest fad food trend of 2015

Soup! It has mystical connections to the ancient world, you see.

• May 1, 2015
• Sarah Berry

The skinny on low-fat

A new Harvard paper questions whether reduced-fat dairy recommendations are right.

• July 4, 2013
• Sarah Berry