Get your greens!

Jill Dupleix's 'spaghetti' with a healthy twist.
Jill Dupleix's 'spaghetti' with a healthy twist.

Boost your iron levels with these sneaky green recipes chock-full of (mostly invisible) green vegetables.

These recipes are great for those looking to incorporate more vegetables into breakfast, lunch or dinner.

As a bonus, they may even fool some young 'uns into eating spinach, zucchini, peas, silverbeet and plenty of fresh green herbs!

 

Eat your greens

Spaghetti with zucchini and spinach.

Spaghetti with zucchini and spinach

  • < 30 mins

Adam Liaw

Rating: 3.5 out of 5 stars
Reader ratings (18)
Green shakshuka with hummus and Turkish bread.

Green shakshuka with hummus

  • < 30 mins
  • Medium

Adam Liaw

Rating: 5 out of 5 stars
Reader ratings (5)
Silverbeet and haloumi pies with sausage (or ricotta).

Silverbeet, sausage and haloumi pies

  • 30 mins - 1 hr
  • Medium

Karen Martini

Rating: 4 out of 5 stars
Reader ratings (6)
Germany's green soup made from stock, cream, green vegies and herbs.

Green soup

  • < 30 mins
  • Easy

Adam Liaw

Rating: 5 out of 5 stars
Reader rating (1)
Green Goddess dressing

Herbs: Heirloom tomatoes with green goddess dressing

  • < 30 mins
  • Easy

Jill Dupleix

Rating: 4 out of 5 stars
Reader ratings (9)
'Spaghetti' and meatballs.

Gluten-free 'spaghetti' and meatballs

  • 30 mins - 1 hr
  • Medium

Pete Evans

Rating: 3.5 out of 5 stars
Reader ratings (52)
Blueberry and mint smoothie with celery.

Mint and blueberry smoothie (with sneaky hidden greens)

  • < 30 mins
  • Easy

Arabella Forge

Rating: 4 out of 5 stars
Reader ratings (4)
Salmon salad with green tahini dressing.

Salmon salad with green tahini dressing

  • < 30 mins
  • Easy

Adam Liaw

Rating: 4 out of 5 stars
Reader ratings (12)
Greens and grains salad.

Greens and grains salad

  • 30 mins - 1 hr
  • Easy

Jill Dupleix

Rating: 4 out of 5 stars
Reader ratings (9)
Filo pie with greens, feta and pistachios.

Filo pie with greens, feta and pistachio

  • 1-2 hrs
  • Easy

Karen Martini

Rating: 3.5 out of 5 stars
Reader ratings (8)
Turkish zucchini fritters.

Turkish zucchini fritters with garlic yoghurt

  • < 30 mins
  • Easy

Neil Perry

Rating: 4 out of 5 stars
Reader ratings (41)
Zucchini spaghetti

Zucchini 'spaghetti' with tomatoes

  • < 30 mins
  • Easy

Jill Dupleix

Rating: 3 out of 5 stars
Reader ratings (157)
Pea, broad bean, feta and quinoa fritters.

Pea, feta and quinoa fritters

  • < 30 mins
  • Easy

Karen Martini

Rating: 2.5 out of 5 stars
Reader ratings (18)
Green cheese toastie

Green cheese toasties

  • < 30 mins
  • Easy

Jill Dupleix

Rating: 3.5 out of 5 stars
Reader ratings (14)
Tunisian breakfast soup with greens.

Tunisian breakfast soup with greens

  • < 30 mins
  • Easy

Jill Dupleix

Rating: 3.5 out of 5 stars
Reader ratings (20)
Spinach hotcakes with greens and feta.

Spinach hotcakes and greens with feta, olives and almonds

  • < 30 mins
  • Medium

Neil Perry

Rating: 4 out of 5 stars
Reader ratings (10)
Garden greens frittata.

Garden greens frittata

  • 30 mins - 1 hr
  • Medium

Neil Perry

Rating: 3 out of 5 stars
Reader ratings (4)
Spinach, yoghurt and pine nut dip.

Silverbeet, spinach, yoghurt and pinenut dip

  • 30 mins - 1 hr
  • Easy

Karen Martini

Rating: 4 out of 5 stars
Reader ratings (4)
Hulk Smoothie

Hulk smoothie

  • < 30 mins
  • Easy

Teresa Cutter

Rating: 4.5 out of 5 stars
Reader ratings (9)
Silverbeet gratin.

Silverbeet gratin

  • < 30 mins
  • Medium

Karen Martini

Rating: 4 out of 5 stars
Reader rating (1)
Oarsome prawn salad with green goddess dressing.

Oarsome prawn salad with green goddess dressing

  • < 30 mins
  • Easy

Jill Dupleix

Rating: 5 out of 5 stars
Reader ratings (2)
Spinach fritters

Spinach fritters

  • < 30 mins
  • Medium

STEVE MANFREDI

Rating: 4 out of 5 stars
Reader ratings (9)
Murdoch Recipe Thumbnail

Saag panir

  • 2 hrs +
  • Medium