Herbs, cabbage and more in Jill Dupleix's Asian slaw.
Need a bit more oomph? Here are some great recipes featuring the most nutritious "powerhouse" fruit and vegetables, as rated recently by researchers at William Paterson University.
These are foods that provide, on average, 10 per cent or more of the daily recommended intake across 17 nutrients. The dishes below feature watercress in spades, rather than as a garnish - and fistfulls of parsley, rather than a mean sprinkling.
For a bit of colour we've thrown in some red pepper (capsicum) and pumpkin too.