Teresa Cutter

Teresa Cutter

Recipes from Teresa Cutter's new cookbook The Healthy Chef: Purely Delicious

Carrot cake from The Healthy Chef.

Teresa Cutter shares recipes for salmon burgers and a healthy carrot cake.

Cook | Teresa Cutter | Tue Oct 06 13:00:00 EST 2015

Veggie eggs

Veggie eggs with spinach, tomato and fetta.

A quick, healthy breakfast for kids on the go. High in protein to support new growth and make repairs, as well as iron, which helps generate energy and release oxygen.

Cook | Teresa Cutter | Mon Sep 17 14:08:45 EST 2012

Strawberry pancakes

strawberry pancake

Quinoa is gluten free and low GI. It's a complete protein, which means it contains all the essential amino acids the body needs to repair.

Cook | Teresa Cutter | Mon Sep 17 13:53:47 EST 2012

Hulk smoothie

Hulk Smoothie

A fun way to get your kids to enjoy their greens. High in protein to build and repair a growing body and support the immune system.

Cook | Teresa Cutter | Mon Sep 17 12:28:08 EST 2012

Super-food salad with raspberry dressing

Super-food salad.

Burst with energy and health after eating this super-food salad combining vegetables and fruit.

Cook | Teresa Cutter | Mon Mar 05 12:30:06 EST 2012

Pumpkin and spinach lasagne

Roast pumpkin and spinach lasagne.

A low-fat lasagne that leaves out the pasta and uses plenty of vegies.

Cook | Teresa Cutter | Mon Feb 27 14:45:34 EST 2012

Recovery smoothie

Recovery smoothie

Bounce back from a tiring workout with this creamy smoothie.

Cook | Teresa Cutter | Mon Feb 20 13:48:21 EST 2012

Banana and blueberry pancakes

Banana and blueberry pancakes.

Bananas are a great source of potassium, magnesium and protein to repair and recover after a workout or a tiring day.

Cook | Teresa Cutter | Mon Feb 20 13:38:58 EST 2012

Soft-shelled fish tacos

Fish taco.

Swap taco shells for crisp iceberg lettuce for these fragrant fish tacos.

Cook | Teresa Cutter | Mon Feb 13 12:18:28 EST 2012

Peach and raspberry crumble


A quick and healthy fruity crumble.

Cook | Teresa Cutter | Mon Feb 13 12:17:10 EST 2012

Super berry smoothie


A low calorie, creamy berry smoothie with antioxidant qualities.

Cook | Teresa Cutter | Mon Jan 30 11:18:49 EST 2012

Macro energy bowl

Macro energy bowl

This raw vegetable and tofu dish delivers an energy boost at lunchtime.

Cook | Teresa Cutter | Mon Jan 23 10:38:36 EST 2012

Green goddess dressing

Bottles of olive oil.

Adorn your salad with a healthy dressing

Cook | Teresa Cutter | Mon Jan 16 11:06:27 EST 2012

Raw pad Thai

Raw pad Thai

Detox Thai-style with this tasty, no-cook salad.

Cook | Teresa Cutter | Fri Jan 13 13:07:55 EST 2012

Retro trifle

Retro trifle.

I HAVE a such a sweet tooth that most of the time when I'm designing a menu, my mind wanders to desserts, cookies and cakes.

Cook | Teresa Cutter | Mon Dec 19 11:31:00 EST 2011

Organic roast chicken

Organic Roast Chicken

A moist and golden bird, packed with a fruity stuffing.

Cook | Teresa Cutter | Mon Dec 12 10:19:28 EST 2011

Prawn cocktail

Prawn cocktail.

Recreate an old favourite but hold the mayo.

Cook | Teresa Cutter | Mon Dec 12 10:15:33 EST 2011

Health crunch bircher muesli

Health crunch bircher muesli.

Worried that commercial brands of muesli contain too much fat, sugar and salt? Make your own!

Cook | Teresa Cutter | Mon Dec 05 10:45:25 EST 2011

Home-made muesli bars

Sunflower seeds.

Avoid the fat and sugar found in many commercial muesli bars and make your own.

Cook | Teresa Cutter | Mon Dec 05 10:44:41 EST 2011

Oysters with lime and ginger dressing


This stylish oyster dish is great for dinner parties.

Cook | Teresa Cutter | Mon Nov 28 11:17:50 EST 2011