Almond milk

all details

A high protein, low fat drink that's easy to make.

Almond milk
Photo: Paul Cutter

Ingredients

  • 250g almonds (raw) flaked or whole
  • 1 litre water
  • 2 fresh pitted dates
  • 1 tsp vanilla extract

Method

Place ingredients into a high-speed blender and blend until creamy (about 30 seconds to one minute).

Strain through a muslin or fine sieve and store the milk in the fridge. It will keep for about four days.

Per 125ml: Protein, 4.9 grams; fat, 3 grams (saturated 0.9 grams); carbs, 1.7 grams; kilojoules, 415. Gluten free, dairy free, low GI.

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