A high protein, low fat drink that's easy to make.
Photo: Paul Cutter
Have your say
- 250g almonds (raw) flaked or whole
- 1 litre water
- 2 fresh pitted dates
- 1 tsp vanilla extract
Place ingredients into a high-speed blender and blend until creamy (about 30 seconds to one minute).
Strain through a muslin or fine sieve and store the milk in the fridge. It will keep for about four days.
Per 125ml: Protein, 4.9 grams; fat, 3 grams (saturated 0.9 grams); carbs, 1.7 grams; kilojoules, 415. Gluten free, dairy free, low GI.