Aunty's burger

all details

Burgers can be healthy, use a lean beef patty with vegetables, such as carrot, onion and spinach, and stuff the lot into a wholegrain roll with salad.

Teresa Cutter's healthier burger.
Photo: Marco Del Grande

Ingredients

500g grass-fed beef mince
6 spring onions, sliced
1 carrot, grated
250g chopped, blanched spinach
bunch parsley, chopped
pepper
6 wholegrain rolls
plenty of salad
tomato relish

Method

Combine mince, spring onion, carrot, spinach, parsley and pepper. Shape into six burgers.

Cook with a little olive oil for three to four minutes a side.

Serve in wholegrain rolls with salad and tomato relish.

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  • Main Ingredients - Beef
  • Course - Lunch, Dinner

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Cook discussions

Thai beef salad

Sort of 'Thai Beef Salad'..the real version is simple and superb - why bugger about with it? Read more

Commenter
Sleuth
Date and time
2 days ago

Cook discussions

Thai beef salad

Sort of 'Thai Beef Salad'..the real version is simple and superb - why bugger about with it? Read more

Commenter
Sleuth
Date and time
2 days ago

Cook discussions

Thai beef salad

Sort of 'Thai Beef Salad'..the real version is simple and superb - why bugger about with it? Read more

Commenter
Sleuth
Date and time
2 days ago

Cook discussions

Thai beef salad

Sort of 'Thai Beef Salad'..the real version is simple and superb - why bugger about with it? Read more

Commenter
Sleuth
Date and time
2 days ago

Cook discussions

Thai beef salad

Sort of 'Thai Beef Salad'..the real version is simple and superb - why bugger about with it? Read more

Commenter
Sleuth
Date and time
2 days ago