Aunty's burger

all details

Burgers can be healthy, use a lean beef patty with vegetables, such as carrot, onion and spinach, and stuff the lot into a wholegrain roll with salad.

Teresa Cutter's healthier burger.
Photo: Marco Del Grande

Ingredients

  • 500g grass-fed beef mince
  • 6 spring onions, sliced
  • 1 carrot, grated
  • 250g chopped, blanched spinach
  • bunch parsley, chopped
  • pepper
  • 6 wholegrain rolls
  • plenty of salad tomato relish

Method

Combine mince, spring onion, carrot, spinach, parsley and pepper. Shape into six burgers.

Cook with a little olive oil for three to four minutes a side.

Serve in wholegrain rolls with salad and tomato relish.

Nutritional information

Protein, 23 grams; total fat, 6 grams (saturated, 2.5 grams); carbs, 23 grams; kilojoules, 1040. Low GI, high protein.

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  • Course - Lunch, Dinner
  • Occasion - Family meals

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