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Aunty's burger

Teresa Cutter

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Teresa Cutter's healthier burger.
Teresa Cutter's healthier burger.Marco Del Grande
Time:< 30 minsServes:6

Burgers can be healthy, use a lean beef patty with vegetables, such as carrot, onion and spinach, and stuff the lot into a wholegrain roll with salad.

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Ingredients

  • 500g grass-fed beef mince

  • 6 spring onions, sliced

  • 1 carrot, grated

  • 250g chopped, blanched spinach

  • bunch parsley, chopped

  • pepper

  • 6 wholegrain rolls

  • plenty of salad

  • tomato relish

Method

  1. Combine mince, spring onion, carrot, spinach, parsley and pepper. Shape into six burgers.

    Cook with a little olive oil for three to four minutes a side.

    Serve in wholegrain rolls with salad and tomato relish.

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