Banana and blueberry pancakes

all details

Bananas are a great source of potassium, magnesium and protein to repair and recover after a workout or a tiring day.

Banana and blueberry pancakes.
Photo: Paul Cutter

Ingredients

  • 2 ripe bananas, smashed
  • 2 free-range eggs
  • 100g (1 cup) ground almonds
  • 1 tbsp ground linseed (flaxseed)
  • 1/2 teaspoon gluten-free baking powder
  • 1 tsp ground cinnamon
  • 125g blueberries

Method

Combine smashed banana and eggs, then add almond meal, linseed, baking powder and cinnamon. Fold in blueberries and leave to rest for five minutes.

Heat a pan over a low heat and add a little olive oil. Spoon pancake batter into rounds in the pan and flatten with the back of a spoon. Cook over a low heat - don't rush! Flip over and finish cooking. Serve alone or with honey and natural yoghurt.

Nutrition per pancake: protein, 6.7 grams; carbohydrates, 8.5 grams; total fat, 12 grams (saturated 1.3 grams); potassium, 252 milligrams; kilojoules, 697.

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  • Main Ingredients - Eggs
  • Course - Snacks

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2 reviews so far

  • Rating: 5 out of 5 stars

    Really simple recipe to assemble, and pretty easy to cook. Very moist so no risk of them burning in pan. As per the recipe, you just need to leave them cook for a while since they are very fragile and will break when flipping if you don't cook them through. And most importantly, they were delicious !

    Commenter
    Luke
    Location
    Melbourne, VIC
    Date and time
    March 09, 2014, 8:51AM
  • Rating: 3 out of 5 stars

    I kept seeing these healthier protein pancakes all over food blogs and had to finally make them.
    I kept it so simple, literally eggs, banana, blueberries and coconut oil.
    So tasty.

    Commenter
    TheEightHours
    Location
    Melbourne
    Date and time
    March 09, 2015, 3:30PM

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