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Banana and blueberry pancakes

Teresa Cutter

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Banana and blueberry pancakes.
Banana and blueberry pancakes.Paul Cutter

Bananas are a great source of potassium, magnesium and protein to repair and recover after a workout or a tiring day.

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Ingredients

  • 2 ripe bananas, smashed

  • 2 free-range eggs

  • 100g (1 cup) ground almonds

  • 1 tbsp ground linseed (flaxseed)

  • 1/2 teaspoon gluten-free baking powder

  • 1 tsp ground cinnamon

  • 125g blueberries

Method

  1. Combine smashed banana and eggs, then add almond meal, linseed, baking powder and cinnamon. Fold in blueberries and leave to rest for five minutes.

    Heat a pan over a low heat and add a little olive oil. Spoon pancake batter into rounds in the pan and flatten with the back of a spoon. Cook over a low heat - don't rush! Flip over and finish cooking. Serve alone or with honey and natural yoghurt.

    Nutrition per pancake: protein, 6.7 grams; carbohydrates, 8.5 grams; total fat, 12 grams (saturated 1.3 grams); potassium, 252 milligrams; kilojoules, 697.

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