Barbecued T-bone steak with caramelised onions and kumera mash

all details

An Aussie classic with a twist.

Barbecued T-bone steak with caramelised onions and kumera mash
Photo: Quentin Jones

Ingredients

  • extra virgin olive oil
  • butter
  • 2 large red onions (thinly sliced)
  • 2 tbsp brown sugar,
  • 2 tbsp balsamic vinegar
  • salt and pepper
  • 750g kumera (orange sweet potato, peeled and sliced)
  • ¼ cup skim milk
  • 1 tbsp butter
  • 4 T-bone steaks (about 400g each)

Method

Heat 1 tbsp each extra virgin olive oil and butter in a frying pan over medium heat. Cook 2 large red onions (thinly sliced), stirring often, for 4-5 minutes or until soft. Add 2 tbsp brown sugar, 2 tbsp balsamic vinegar, salt and pepper, reduce heat to low and cook, stirring occasionally, for 15 minutes or until onion is caramelised. Keep warm.

Boil 750g kumera (orange sweet potato, peeled and sliced) in lightly salted water over medium heat for 10 minutes or until tender. Drain and mash with ¼ cup skim milk and 1 tbsp butter.

Cook 4 T-bone steaks (about 400g each) on a hot barbecue for 3-4 minutes each side or until cooked to your liking. Rest meat for 5 minutes.

To serve 

Top steaks with onion and serve with mash and salad leaves on the side.

 

This recipe is featured in the book, Whip it Up which is available now in all good bookstores RRP $24.95. To order direct call 1300 656 059 or visit www.smh.com.au/store

 

Rate this recipe

Rate this recipe:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate this recipe with 0.5 a star Rate this recipe with 1 star Rate this recipe with 1.5 stars Rate this recipe with 2 stars Rate this recipe with 2.5 stars Rate this recipe with 3 stars Rate this recipe with 3.5 stars Rate this recipe with 4 stars Rate this recipe with 4.5 stars Rate this recipe with 5 stars

Write a review

Thanks for voting!

Write a review

  • Main Ingredients - Beef
  • Course - Main-course

Reviews

Be the first to write a review.

Write a review

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Error: Please select a rating.

Error: Please enter your review.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your review has been submitted for approval.

Reviews are moderated and are generally published if they are on-topic and not abusive.

Most popular recipes

Promotions

A capital restaurant capitalising on the unique character and flavours of the Canberra region.

Cook discussions

Cook discussions

Cook discussions

Cook discussions

Cook discussions