Beef, choko and carrot stir-fry

all details

The vegetables in this stir-fry can be varied. Baby corn, broccoli, snow peas and brussels sprouts would also work well.

Beef, choko and carrot stir-fry
Photo: Quentin Jones

Ingredients

  • 1 choko
  • 3 tbsp vegetable oil
  • 500g beef rump steak, trimmed and cut into thin strips
  • 1 red capsicum, cut into chunks
  • 1 carrot, peeled and sliced
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • ½ cup coriander leaves
  • Sweet chilli sauce, to serve

Method

Peel choko and cut into quarters lengthways. Remove seed and cut into thin slices on the diagonal. Heat awok over high heat and add one tablespoon of vegetable oil. Add half the beef and stir-fry, tossing for two to three minutes.

Transfer to a plate and repeat using another tablespoon of oil and remaining beef. Remove beef and add remaining oil, choko, capsicum and carrot and stir-fry for four to five minutes. Add soy sauce, sesame oil and beef and stir-fry for another one to two minutes, thenscatter with coriander leaves. Drizzle with sweet chilli sauce and serve with boiled rice or noodles.

Rate this recipe

Rate this recipe:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate this recipe with 0.5 a star Rate this recipe with 1 star Rate this recipe with 1.5 stars Rate this recipe with 2 stars Rate this recipe with 2.5 stars Rate this recipe with 3 stars Rate this recipe with 3.5 stars Rate this recipe with 4 stars Rate this recipe with 4.5 stars Rate this recipe with 5 stars

Write a review

Thanks for voting!

Write a review

  • Main Ingredients - Beef
  • Course - Main-course

Reviews

Be the first to write a review.

Write a review

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Rate Beef, choko and carrot stir-fry

Rate Beef, choko and carrot stir-fry:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate Beef, choko and carrot stir-fry with half a star Rate Beef, choko and carrot stir-fry with 1 star Rate Beef, choko and carrot stir-fry with 1.5 stars Rate Beef, choko and carrot stir-fry with 2 stars Rate Beef, choko and carrot stir-fry with 2.5 stars Rate Beef, choko and carrot stir-fry with 3 stars Rate Beef, choko and carrot stir-fry with 3.5 stars Rate Beef, choko and carrot stir-fry with 4 stars Rate Beef, choko and carrot stir-fry with 4.5 stars Rate Beef, choko and carrot stir-fry with 5 stars

Error: Please select your rating for 'Beef, choko and carrot stir-fry'.

Error: Please select a rating.

Error: Please enter your review.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your review has been submitted for approval.

Reviews are moderated and are generally published if they are on-topic and not abusive.

Most popular recipes

Promotions

The modern foodie picnic is about much more than a spread of roast chook and potato salad.

Noosa dining institution creates the essence of contemporary Japanese cuisine.

Cook discussions

Poached pear pancakes

The list if ingredients do not appear on the recipe page, nor on the email. Can this be checked ... Read more

Commenter
Sue
Date and time
7 June

Cook discussions

Poached pear pancakes

The list if ingredients do not appear on the recipe page, nor on the email. Can this be checked ... Read more

Commenter
Sue
Date and time
7 June

Cook discussions

Poached pear pancakes

The list if ingredients do not appear on the recipe page, nor on the email. Can this be checked ... Read more

Commenter
Sue
Date and time
7 June

Cook discussions

Poached pear pancakes

The list if ingredients do not appear on the recipe page, nor on the email. Can this be checked ... Read more

Commenter
Sue
Date and time
7 June

Cook discussions

Poached pear pancakes

The list if ingredients do not appear on the recipe page, nor on the email. Can this be checked ... Read more

Commenter
Sue
Date and time
7 June