Chicken and tzatziki wrap

all details

A recipe from the Good Food collection.

Murdoch Recipe Article Lead - wide

Ingredients

  • tzatziki (recipe here)
  • 1/2 long cucumber
  • 100 g low-fat natural yoghurt
  • 1/4 teaspoon lemon juice
  • 1 tablespoon chopped mint
  • 2 skinless chicken thigh fillets, trimmed
  • 2 sheets of flat bread
  • 2 large butter lettuce leaves

Method

1. To make the tzatziki, seed and grate the cucumber into a bowl, then sprinkle with ½ teaspoon salt. Leave for 10 minutes. Drain, then mix with the yoghurt, lemon juice mint.

2. Cook the chicken in a frying pan over medium heat for 5-7 minutes on each side.

3. Place a large butter lettuce leaf on each piece of flat bread. Spread with some of the tzatziki. Top with a sliced chicken fillet. Roll up, folding one end closed.

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  • Main Ingredients - Chicken
  • Course - Snacks, Lunchbox
  • Occasion - Morning/Afternoon Tea, Picnic

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