Chicken schnitzel

all details

Unleash your primal energy through an all-natural prehistoric diet.

Chicken schnitzel
Photo: Paul Cutter

Ingredients

  • 2 skinless chicken breast fillets
  • 1 tablespoon arrowroot
  • 1 egg, beaten
  • 1 cup ground almonds
  • 2 lemons
  • 4 tablespoons parsley, chopped

Method

Mix almonds, lemon zest and parsley. Slice the chicken in half widthways and flatten each fillet out thinly.

Coat each breast in arrowroot then dip in egg, followed by the almond mix.

Cook over a low to medium heat in a pan using one tablespoon olive oil until lightly golden.

Serve with vegetables and salad with a squeeze of lemon.

Protein, 39 grams; carbs, 1.4 grams; total fat, 24 grams (saturated 4.1 grams), kilojoules, 1610. Gluten free, low GI, dairy free, high protein.

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  • Main Ingredients - Chicken

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Cook discussions

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Good but confusing! Ended up with the onions still in a bowl - guess they should have gone in ... Read more

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Date and time
5 April

Cook discussions

Veal and pork polpetti

Good but confusing! Ended up with the onions still in a bowl - guess they should have gone in ... Read more

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Cook discussions

Veal and pork polpetti

Good but confusing! Ended up with the onions still in a bowl - guess they should have gone in ... Read more

Commenter
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5 April

Cook discussions

Veal and pork polpetti

Good but confusing! Ended up with the onions still in a bowl - guess they should have gone in ... Read more

Commenter
MrDog
Date and time
5 April

Cook discussions

Veal and pork polpetti

Good but confusing! Ended up with the onions still in a bowl - guess they should have gone in ... Read more

Commenter
MrDog
Date and time
5 April