The Sydney Morning Herald logo
Advertisement
Good Food logo

Chilean lima bean and pumpkin stew

Stephanie Alexander
Stephanie Alexander

Advertisement
Chilean lima bean and pumpkin stew.
Chilean lima bean and pumpkin stew.Rebecca Hallas

The original inspiration came from an American travel magazine. Chile sounds absolutely fascinating with its mix of French, Spanish and Mapuche Indian culinary influences. The original version included fresh corn kernels, not available in our winter but they do add a subtle sweetness to the stew. I have substituted canned piquillo peppers, a great product, available from Spanish and Portuguese shops and specialist food stores.

Advertisement

Ingredients

  • 1 cup lima beans, soaked overnight

  • 3 tbsp olive oil

  • 2 tsp sweet Spanish-style paprika

  • 1 onion, chopped

  • 2 cloves garlic, chopped

  • generous sprig thyme

  • 1 bay leaf

  • salt

  • freshly ground pepper

  • 250g pumpkin, peeled and cut into 2cm cubes

  • 200g can of piquillo peppers and their juice or 2 red peppers, roasted, peeled and cut into thick strips

  • 3 tbsp pepita kernels

  • coriander sprigs

Method

  1. Rinse soaked beans and put in a pot with fresh water. Bring to simmer and cook for 30 minutes. Drain, reserving the cooking water.

    In a wide frying pan that has a lid, heat the oil and fry the paprika with the onion and garlic over moderate heat till soft (about 10 minutes). Add the drained beans, the thyme and the bayleaf and 1½ cups of the cooking water. Cover and cook gently for 20 minutes. Test beans and season with salt and pepper. If nearly tender add the pumpkin, cover again and cook until pumpkin and beans are cooked. Add the piquillo peppers or the pepper strips and leave uncovered until stew is moist but not sloppy.

    To serve, scatter with pepita kernels and plenty of fresh coriander.

Appears in these collections

The best recipes from Australia's leading chefs straight to your inbox.

Sign up
Stephanie AlexanderStephanie Alexander is an Australian cook, restaurateur and food legend.

From our partners

Advertisement
Advertisement

Similar Recipes

More by Stephanie Alexander