Custard apple smoothie

all details

Ripe custard apples are an excellent source of vitamin C, vitamin B6, magnesium and potassium. They have a low glycaemic index.

Ingredients

  • 1 cup full cream milk
  • 1 cup custard apple flesh (seeds removed)
  • 2 tbsp honey
  • 1/4 tsp ground nutmeg

Method

In a blender, process milk and flesh until smooth. Add honey and whiz until combined.

Pour mixture into a tall glass and sprinkle with nutmeg.

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