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Fish and prosciutto rolls with roasted carrots

Jill Dupleix
Jill Dupleix

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Fish and prosciutto rolls with roasted carrots
Fish and prosciutto rolls with roasted carrotsMarina Oliphant

Skinless fish fillets can get a bit on the boring side, so use a simple wrap of prosciutto for extra flavour and crispness. Look for more sustainable fish, such as flathead, snapper, whiting or bream.

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Ingredients

  • 4 medium carrots

  • 3 tbsp olive oil

  • Sea salt and pepper

  • 4 white fish fillets, about 180g each

  • 8 sprigs rosemary

  • 4 wide slices prosciutto

  • 1 lemon, quartered

Method

  1. Heat oven to 200C. Peel carrots and cut into quarters lengthwise. Toss with two tablespoons olive oil, sea salt and pepper on a baking tray and bake for 40 minutes - turning once or twice - until tender and brown. Season each fish fillet, top with a sprig of rosemary and wrap - at a diagonal angle for maximum coverage - with a slice of prosciutto. Heat remaining olive oil in a non-stick pan and fry fish for three minutes each side (depending on thickness) or until crisp outside and cooked through inside. Serve with roasted carrots and remaining rosemary sprigs, lemon wedges and a drizzle of carroty oil from the roasting pan.

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Jill DupleixJill Dupleix is a Good Food contributor and reviewer who writes the Know-How column.

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