Grilled flathead for tacos

all details

For classic fish tacos make a beer batter and fry the fish till crisp and cooked. Or try this healthier version.

Flathead.
Photo: William Meppen

Ingredients

  • 400g flathead fillets, skin off or any white fish
  • zest of 1 lime
  • zest of 1 lemon
  • 2 cloves garlic, grated
  • 1/2 tbsp fennel seeds, roasted and crushed
  • 3 tbsp extra virgin olive oil, plus extra
  • sea salt

Method

Sprinkle the fish with the lime and lemon zests, garlic, fennel seeds and 3 tbsp olive oil, and set aside to marinate for 30 minutes.

Season the fish with salt. Place a little oil in a pan over a medium heat. Sear the fish for about 3 minutes on each side. Set it aside to rest for a few minutes, then serve.

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  • Main Ingredients - Fish
  • Cuisine - Mexican

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