Home-made muesli bars

Name: Home-made muesli bars
Cook time: 1 h
Ingredients: 3 cups (350g) natural muesli; 1/2 cup (50g) LSA (linseeds, sunflower seeds, almonds); 3 eggs; 1 tsp vanilla; 1/2 tsp ground cinnamon; 60ml olive oil; 60ml honey

Teresa Cutter

December 5, 2011

easyTime:30 mins - 1 hour

Avoid the fat and sugar found in many commercial muesli bars and make your own.

Ingredients

3 cups (350g) natural muesli
1/2 cup (50g) LSA (linseeds, sunflower seeds, almonds)
3 eggs
1 tsp vanilla
1/2 tsp ground cinnamon
60ml olive oil
60ml honey

Method

Preheat oven to 160C. Combine ingredients in a bowl until mixed through. Spoon into a baking tin lined with baking paper. Bake for 25-30 minutes until golden. Cool then cut into 16 pieces.
Nutrition per slice:
protein, 4.5 grams; total fat, 8.3 grams (saturated 1.2 grams); fibre, 2.6 grams; carbs, 16.4 grams; kilojoules, 583. Wheat free, low GI.

The best recipes from Australia's leading chefs straight to your inbox.