Kingfish, potato and pea curry

all details

Smart seafood choices mean fish will still be on the menu tomorrow.

Kingfish, potato and pea curry.
Kingfish, potato and pea curry. Photo: Marina Oliphant

Ingredients

  • 60ml vegetable oil
  • 2 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 8 curry leaves
  • 1 red onion, halved and sliced
  • 3cm piece ginger, grated
  • 1 tsp turmeric
  • 1/2 tsp dried chilli flakes
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp ground ginger
  • 1 tsp paprika
  • 3 tomatoes, seeded and chopped
  • 2 tbsp tomato paste
  • 1 tbsp tamarind paste
  • 1 long green chilli, sliced
  • 400ml water or stock
  • 1/2 tsp salt
  • 300g potatoes, diced
  • 600g kingfish fillets, cut into bite-sized pieces
  • 150g frozen peas
  • 150ml coconut milk
  • 4 tbsp fresh coriander, chopped

Method

Heat the oil in a shallow pan and add the mustard and fenugreek seeds and curry leaves. When they start to pop and crackle, add the onion and ginger, and cook for 5-6 minutes, until translucent. Add the remaining spices, stirring well, then add the tomatoes, tomato paste, tamarind paste, chilli, water or stock and salt, and cook over medium heat for 10 minutes, stirring occasionally.

Cook the potatoes in simmering salted water for 10 minutes or until tender, then drain.

Add the fish to the curry and cook for 6-7 minutes until cooked through. Add the potato, peas and coconut milk and heat through for 3 minutes, uncovered, stirring occasionally. Scatter with coriander and serve with steamed rice.

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  • Main Ingredients - Fish, Peas, Rice
  • Cuisine - Indian
  • Course - Main-course
  • Occasion - Midweek dinner

2 reviews so far

  • Rating: 0.5 out of 5 stars

    To make it sustainable, omit the kingfish (http://goodfishbadfish.com.au/?fish=yellowtail-kingfish)

    Commenter
    Aaron
    Location
    Sydney
    Date and time
    November 11, 2013, 11:21AM
  • Rating: 4 out of 5 stars

    I went to that sustainable fish website. It says

    Yellowtail Kingfish produced by the Cleanseas group in South Australia has been certified as a sustainable product by Friends Of The Sea.

    Commenter
    Duke
    Location
    Date and time
    November 14, 2013, 9:17PM

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