Lentils and vegetables

Name: Lentils and vegetables
Cook time: 30 min
Yield: 1 serve
Ingredients: 2 tablespoons lentils or split peas; 2 tablespoons mashed mixed vegetables; milk or cooled boiled water cottage cheese (optional)

October 31, 2013

easyTime:< 30 minsMakes:1 serve

A rich source of vegetable protein, lentils are an excellent food for babies. Ensure they are well cooked and consider including a little garlic and onion.

Ingredients

2 tablespoons lentils or split peas
2 tablespoons mashed mixed vegetables
milk or cooled boiled water cottage cheese (optional)

Method

Step 1
Rinse the lentils or split peas under cold running water and drain. Bring a saucepan of water to the boil, add the lentils or split peas and cook for 20–25 minutes, or until tender.
Step 2
Drain, then process in a blender or small food processor with the vegetables and a little milk or cooled boiled water to give a smooth consistency. Add a little cottage cheese if desired and mix well.
Step 3
As baby gets older, simply mash the cooked ingredients together with a fork to produce a lumpier consistency.

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