Macro energy bowl

all details

This raw vegetable and tofu dish delivers an energy boost at lunchtime.

Macro energy bowl.
Photo: Paul Cutter

Ingredients

  • 10g wakame seaweed
  • 100g tofu cut into chunks
  • 1 carrot, grated
  • 2 zucchini, grated
  • 2 handfuls alfalfa
  • 1 cup shredded cabbage
  • 2 shiitake mushrooms
  • Dressing
  • 1 tablespoon tamari
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 4 tablespoons mirin

Method

Soak wakame seaweed in warm water for a few minutes until hydrated, then drain the water. I like to saute the tofu until crispy in a little olive oil before serving. Arrange all the ingredients, including the seaweed, into serving bowls. Combine dressing and pour over the salad just before eating.

Nutrition per serve: protein, 10.2 grams; carbs, 8.1 grams; total fat, nine grams (saturated, 1.2 grams); kilojoules, 684. Gluten-free, low GI, protein-rich.

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  • Main Ingredients - Zucchini, Carrot

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