Power lunch

all details

Choose this protein ladened lunch to boost your well being.

Power lunch.
Photo: Paul Cutter

Ingredients

  • 1 hard-boiled egg, peeled
  • 50g low-fat ricotta or cottage cheese
  • 50g smoked salmon
  • 5 spears asparagus
  • 80g cherry tomatoes
  • handful leafy greens
  • 1 teaspoon pesto (optional)

Method

Arrange all the ingredients on a serving board or in a lunch box.

Nutritional information

Protein, 28.3 grams; carbs, 5.5 grams; total fat, 9.7 grams (saturated, 3.1 grams), kilojoules, 931. Gluten free, high protein.

Rate this recipe

Rate this recipe:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate this recipe with 0.5 a star Rate this recipe with 1 star Rate this recipe with 1.5 stars Rate this recipe with 2 stars Rate this recipe with 2.5 stars Rate this recipe with 3 stars Rate this recipe with 3.5 stars Rate this recipe with 4 stars Rate this recipe with 4.5 stars Rate this recipe with 5 stars

Write a review

Thanks for voting!

Write a review

  • Course - Lunch

Reviews

Be the first to write a review.

Write a review

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Rate Power lunch

Rate Power lunch:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate Power lunch with half a star Rate Power lunch with 1 star Rate Power lunch with 1.5 stars Rate Power lunch with 2 stars Rate Power lunch with 2.5 stars Rate Power lunch with 3 stars Rate Power lunch with 3.5 stars Rate Power lunch with 4 stars Rate Power lunch with 4.5 stars Rate Power lunch with 5 stars

Error: Please select your rating for 'Power lunch'.

Error: Please select a rating.

Error: Please enter your review.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your review has been submitted for approval.

Reviews are moderated and are generally published if they are on-topic and not abusive.

Most popular recipes

Promotions

Hotels and tour companies have realised the appeal of take-no-prisoners picnics.

Eclectic fare showcasing a rich selection of local ingredients in capital country.

Cook discussions

Cook discussions

Cook discussions

Cook discussions

Cook discussions