Power lunch

Name: Power lunch
Cook time: 30 min
Ingredients: 1 hard-boiled egg, peeled; 50g low-fat ricotta or cottage cheese; 50g smoked salmon; 5 spears asparagus; 80g cherry tomatoes; handful leafy greens; 1 teaspoon pesto (optional)

Teresa Cutter

November 21, 2011

easyTime:< 30 mins

Choose this protein ladened lunch to boost your well being.

Ingredients

1 hard-boiled egg, peeled
50g low-fat ricotta or cottage cheese
50g smoked salmon
5 spears asparagus
80g cherry tomatoes
handful leafy greens
1 teaspoon pesto (optional)

Method

Arrange all the ingredients on a serving board or in a lunch box.
Nutritional information
Protein, 28.3 grams; carbs, 5.5 grams; total fat, 9.7 grams (saturated, 3.1 grams), kilojoules, 931. Gluten free, high protein.

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