Power lunch

all details

Choose this protein ladened lunch to boost your well being.

Power lunch.
Photo: Paul Cutter

Ingredients

  • 1 hard-boiled egg, peeled
  • 50g low-fat ricotta or cottage cheese
  • 50g smoked salmon
  • 5 spears asparagus
  • 80g cherry tomatoes
  • handful leafy greens
  • 1 teaspoon pesto (optional)

Method

Arrange all the ingredients on a serving board or in a lunch box.

Nutritional information

Protein, 28.3 grams; carbs, 5.5 grams; total fat, 9.7 grams (saturated, 3.1 grams), kilojoules, 931. Gluten free, high protein.

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  • Course - Lunch

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