Pumpkin and spinach lasagne

all details

A low-fat lasagne that leaves out the pasta and uses plenty of vegies.

Roast pumpkin and spinach lasagne.
Photo: Paul Cutter

Ingredients

  • 1kg butternut pumpkin, peeled
  • olive oil
  • 1/2 tsp ground cinnamon
  • 1 onion, diced
  • 800g chopped tomatoes
  • 3 tbsp tomato paste
  • 2 tbsp parsley, chopped
  • 200g baby spinach
  • 500g reduced-fat deli-style ricotta
  • 1 egg

Method

Preheat oven to 200C. Slice pumpkin into 1 centimetre thick slices and place on a baking tray. Brush lightly with olive oil and sprinkle with a little cinnamon. Bake for 30 minutes until tender, then remove.

Saute onion in a pot. Add tomatoes and paste and cook for 15 minutes until thickened. Add parsley and remove from heat.

Spread a quarter of the sauce into the base of a baking dish. Add half of the spinach then half of the roasted pumpkin on top. Spoon over half of the tomato sauce. Repeat. Beat the ricotta and egg until smooth. Spread over the pumpkin. Bake for 30 minutes. Serve with leafy greens.

Nutrition: Protein, 16g; total fat 9g (saturated, 5g); calcium, 289mg; carbs, 16.6g; kilojoules, 892. Gluten-free, low GI.

Rate this recipe

Rate this recipe:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate this recipe with 0.5 a star Rate this recipe with 1 star Rate this recipe with 1.5 stars Rate this recipe with 2 stars Rate this recipe with 2.5 stars Rate this recipe with 3 stars Rate this recipe with 3.5 stars Rate this recipe with 4 stars Rate this recipe with 4.5 stars Rate this recipe with 5 stars

Write a review

Thanks for voting!

Write a review

  • Main Ingredients - Pumpkin
  • Cuisine - Italian

Similar recipes

Vegetable lasagne

Jeremy and Jane Strode

Rating: 3 out of 5 stars
Reader ratings (47)
Roasted vegie and whipped ricotta pizza.

Roasted vegie and whipped ricotta pizza

Adam Liaw

Rating: 4 out of 5 stars
Reader ratings (2)
Pumpkin and leek risotto

Pumpkin and leek risotto

Lynne Mullins

Rating: 3.5 out of 5 stars
Reader rating (1)

Reviews

Be the first to write a review.

Write a review

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Rate Pumpkin and spinach lasagne

Rate Pumpkin and spinach lasagne:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate Pumpkin and spinach lasagne with half a star Rate Pumpkin and spinach lasagne with 1 star Rate Pumpkin and spinach lasagne with 1.5 stars Rate Pumpkin and spinach lasagne with 2 stars Rate Pumpkin and spinach lasagne with 2.5 stars Rate Pumpkin and spinach lasagne with 3 stars Rate Pumpkin and spinach lasagne with 3.5 stars Rate Pumpkin and spinach lasagne with 4 stars Rate Pumpkin and spinach lasagne with 4.5 stars Rate Pumpkin and spinach lasagne with 5 stars

Error: Please select your rating for 'Pumpkin and spinach lasagne'.

Error: Please select a rating.

Error: Please enter your review.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your review has been submitted for approval.

Reviews are moderated and are generally published if they are on-topic and not abusive.

Most popular recipes

Promotions

A capital restaurant capitalising on the unique character and flavours of the Canberra region.

Cook discussions

Cook discussions

Cook discussions

Cook discussions

Cook discussions