Quinoa salad

all details

The South American wonder grain, quinoa, is the hero of this salad.

Organic Quinoa Grain
Photo: Danielle Smith

Ingredients

  • 1 cup cooked quinoa
  • 1 handful spinach leaves
  • ½ cup parsley, chopped
  • ½ cup mint, chopped
  • ¼ red onion, sliced
  • 1 small cucumber, chopped
  • 1 tbsp pumpkin seeds
  • 1 tbsp almonds, chopped
  • 1 tbsp pomegranate molasses or lemon juice
  • 1 tbsp cold-pressed olive oil
  • 2 tbsp natural yoghurt (optional)

Method

Combine all the ingredients (except the yoghurt) in a bowl. Dollop with yoghurt and serve.

Nutritional information

Protein, 15.1 grams; carbs, 38 grams; total fat, 12.9 grams (saturated, 1.3 grams); kilojoules, 1410. Gluten-free, low GI, high protein, vegetarian.

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  • Main Ingredients - Quinoa
  • Course - Lunch, Side Dish

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