Photo: Paul Cutter
- 2 whole oranges, peeled and chopped
- 1 ripe banana, peeled
- 200g natural low-fat yoghurt
- 2 cups ice to blend
Combine ingredients in a blender until icy, thick and creamy.
Nutrition per serve: protein, 15.4 grams; total fat, 0.7 grams; carbohydrates, 43 grams; potassium, 1100 milligrams; kilojoules, 1050.
- Main Ingredients - Banana