Recovery smoothie

all details

Bounce back from a tiring workout with this creamy smoothie.

Recovery smoothie
Photo: Paul Cutter

Ingredients

  • 2 whole oranges, peeled and chopped
  • 1 ripe banana, peeled
  • 200g natural low-fat yoghurt
  • 2 cups ice to blend

Method

Combine ingredients in a blender until icy, thick and creamy.

Nutrition per serve: protein, 15.4 grams; total fat, 0.7 grams; carbohydrates, 43 grams; potassium, 1100 milligrams; kilojoules, 1050.

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  • Main Ingredients - Banana

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Good but confusing! Ended up with the onions still in a bowl - guess they should have gone in ... Read more

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Good but confusing! Ended up with the onions still in a bowl - guess they should have gone in ... Read more

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