Recovery smoothie

Name: Recovery smoothie
Cook time: 30 min
Ingredients: 2 whole oranges, peeled and chopped; 1 ripe banana, peeled; 200g natural low-fat yoghurt; 2 cups ice to blend

Teresa Cutter

February 20, 2012

easyTime:< 30 mins

Drinks
Healthy
Banana

Bounce back from a tiring workout with this creamy smoothie.

Ingredients

2 whole oranges, peeled and chopped
1 ripe banana, peeled
200g natural low-fat yoghurt
2 cups ice to blend

Method

Combine ingredients in a blender until icy, thick and creamy.
Nutrition per serve: protein, 15.4 grams; total fat, 0.7 grams; carbohydrates, 43 grams; potassium, 1100 milligrams; kilojoules, 1050.

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