Spice-baked chicken with tzatziki salad

all details

A healthy, tasty main course salad.

Ingredients

  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried chilli flakes
  • 1 tablespoon thyme leaves
  • 1 tablespoon shredded lemon zest
  • 1 tablespoon olive oil
  • 4 x 200g chicken breast fillets, trimmed
  • Tzatziki salad
  • 1/2 cup (140g) thick plain yoghurt
  • 2 tablespoons lemon juice
  • sea salt
  • 4 cucumbers, sliced lengthways with a vegetable peeler
  • 1 cup mint leaves
  • 1/2 cup chopped dill leaves

Method

Preheat oven to 200°C (400°F). Place the cumin, chilli, thyme, lemon zest and oil in a large bowl and mix to combine.

Add the chicken and toss to coat. Place the chicken in a baking dish lined with non-stick baking paper and roast for 15 minutes or until chicken is just cooked through.

While the chicken is cooking, make the tzatziki salad. Place the yoghurt, lemon juice and salt in a bowl and mix to combine. Divide the cucumber, mint and dill between plates and spoon over the dressing. Slice the chicken and serve with the salad.

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  • Main Ingredients - Chicken, Yoghurt

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Cook discussions

Chicken and saffron rice

This tasted out of this world! It was my turn to cook, saw the recipe in Sunday's paper and it ... Read more

Commenter
Odhran
Date and time
2 days ago

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This tasted out of this world! It was my turn to cook, saw the recipe in Sunday's paper and it ... Read more

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This tasted out of this world! It was my turn to cook, saw the recipe in Sunday's paper and it ... Read more

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This tasted out of this world! It was my turn to cook, saw the recipe in Sunday's paper and it ... Read more

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Odhran
Date and time
2 days ago

Cook discussions

Chicken and saffron rice

This tasted out of this world! It was my turn to cook, saw the recipe in Sunday's paper and it ... Read more

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Odhran
Date and time
2 days ago