Super school salad

all details

Combine nuts, seeds and vegetables for maximum vitality in the classroom and the playground.

Super school salad.
Photo: Marina Oliphant

Ingredients

  • 1 hard-boiled egg
  • 95g tin tuna in oil
  • Handful cherry tomatoes, halved
  • Avocado, sliced
  • Handful baby spinach leaves
  • 1/4 cup tamari seed mix (see method)
  • 1/4 cup mixed sprouts
  • 1/2 lemon, to squeeze

 

Method

Make tamari seed mix by combining pumpkin, sunflower, sesame seeds and linseed with tamari sauce and a little sesame oil.

Bake in a moderate oven for 10-15 minutes until browned.

Put everything into a lunch box and mix together at school.

Squeeze over the lemon juice and toss together before serving.

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  • Main Ingredients - Eggs, Fish, Tomato
  • Course - Lunch, Lunchbox

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2 reviews so far

  • Rating: 1 out of 5 stars

    Won't the halved tomatoes and sliced avocado simply be a squashed soggy mess by lunchtime?

    Commenter
    Susan_66
    Location
    Melbourne
    Date and time
    July 25, 2013, 1:23PM
  • Rating: 1.5 out of 5 stars

    Seems more like a salad for adults than a salad for kids.

    Commenter
    veracity
    Location
    Date and time
    July 28, 2013, 8:54PM

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