Super-food salad with raspberry dressing

all details

Burst with energy and health after eating this super-food salad combining vegetables and fruit.

Super-food salad.
Photo: Paul Cutter

Ingredients

  • 500g spinach leaves, about 2 cups for each person
  • small bunch parsley, chopped
  • 250g (1 cup) cherry tomatoes
  • 1 small red onion
  • 6 apricots, halved
  • 250g blueberries
  • 2 tbsp goji berries
  • 2 tbsp pumpkin seeds
  • Raspberry dressing
  • 1/2 cup raspberries
  • 1/4 cup cold-pressed olive oil

Method

Place spinach in a large serving bowl. Add the remaining salad ingredients. Drizzle with dressing just before serving and enjoy.

This is the perfect potassium-rich salad to enjoy this time of year. Serve with free-range chicken or alongside steamed or grilled white fish. Vegetarians can add almonds, pistachios or chickpeas for added protein.

For the dressing, squash raspberries with a fork then whisk in the olive oil. Keeps in the fridge for four days.

Nutrition without dressing: protein, five grams; total fat, 1.8 grams; saturated, 0.2 grams; carbs, 16.3 grams; fibre, 7.6 grams; sodium, 34 milligrams; potassium, 1200 milligrams; kilojoules, 435.

Nutrition per serve of dressing: protein, 0.2 grams; total fat, 9.8 grams; saturated, 1.4 grams; sodium, 0.3 milligrams; carbs, one gram; kilojoules, 385.

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