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Recipes from Clean Living Fast Food, by Luke Hines and Scott Goodling

One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. Luke Hines and Scott Gooding provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips.

Dude food: <i>Clean Living Fast Food</i> by Luke Hines and Scott Gooding.
Dude food: Clean Living Fast Food by Luke Hines and Scott Gooding.Supplied

Bacon, egg and hash brown roll

Serves 4

Bacon, egg and hash brown roll.
Bacon, egg and hash brown roll.Supplied
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650g sweet potato, skin scrubbed, coarsely grated
2 tbsp coconut flour
6 eggs (organic or biodynamic if possible)
coconut oil, for cooking
8 rindless bacon rashers
1 avocado, sliced
lemon wedges, to serve

Combine the sweet potato, flour and two of the eggs in a large bowl. Season with sea salt and ground black pepper. Heat a 20-centimetre non-stick frying pan over a medium heat. Add a little coconut oil to the pan and swirl to melt and coat the base. Press one-quarter of the sweet potato mixture firmly into the pan to cover the base. Cook for four minutes or until firm underneath and the top has just set. Slide the sweet potato out of the pan onto a serving plate. Repeat with the remaining sweet potato mixture until you have four hash browns.

Meanwhile, heat another large non-stick frying pan over a medium–high heat. Add the bacon and cook, turning occasionally, for three minutes. Crack the remaining eggs into the pan and cook, sunny side up, for two minutes or until the whites have set but the yolks are still runny.

Pulled Pork Burrito.
Pulled Pork Burrito.Supplied

Place a hash brown on a thick napkin. Top one half with bacon, egg and avocado. Squeeze over some lemon wedges. Season with sea salt and ground black pepper. Fold the other half over the top to enclose slightly and then serve.

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Pulled pork burrito

Serves 4

Chocolate Mousse Torte with Blueberries.
Chocolate Mousse Torte with Blueberries.Supplied

1 kg pork shoulder, rind attached
ground cumin
2 tbsp ground coriander
2 tbspsweet paprika
4 large red onions, thickly sliced
200g red cabbage, very thinly shredded
4 baby fennel, trimmed, fronds picked, very thinly sliced
½ cup fresh coriander leaves, chopped
1 large avocado, chopped
200g mixed coloured baby tomatoes, halved
2 long green chillies, thinly sliced diagonally
8 Tortillas, to serve

Preheat your oven to 180°C/160°C fan-forced.

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Rub the flesh side of the pork shoulder with the combined ground cumin, ground coriander and sweet paprika. Season with sea salt and ground black pepper. Place the onions in a large, heavy-based roasting pan. Rest the pork, skin side down, on the onions in the pan. Cover with a sheet of non-stick baking paper, then two pieces of foil.

Bake for three

Combine the cabbage, fennel, fennel fronds and coriander leaves.

Top the warm tortillas with the shredded pork mixture, cabbage mixture, avocado, tomato and chilli. Serve with lime cheeks.

Chocolate mousse torte with blueberries

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Serves 8

2 cups almond meal
½ cup raw cacao powder, plus
cup extra
½ cup melted coconut oil
2 avocados, flesh removed
⅓ cup maple syrup
½ teaspoon pure vanilla extract
¾ cup coconut cream

Combine the almond meal, cacao powder and coconut oil in a bowl. Press the mixture firmly into the base and up the sides of a three-centimetre deep, 20-centimetre wide fluted flan tin with a removable base. Chill for onehour or until set firm.

Place the avocado, maple syrup, vanilla, coconut cream and extra cacao in a food processor. Process until very smooth and light. Spoon the mousse into the chilled tart case and level the surface, then chill for 30 minutes.

Carefully transfer the tart from the tin to a serving plate. Top with the blueberries and serve.

Clean Living: Fast Food, by Luke Hines and Scott Gooding. (Hachette, $29.99.)

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