Fresh now

New in Early sightings of asparagus spears are a sure-fire sign it's spring. Thanks to excellent growing conditions, Dalmore farmer Trevor Courtney from Bridge Farm Organics says it's looking like a bumper crop.

Best buy A jumbo bag (about 12 to 14 kilograms) of Kingfisher Brand's late-season Washington navels is just $12. Juice is wonderfully sweet.

Forage for this Wild stinging nettles are a tasty ingredient for soups, pasta and risottos. Handle with gloves and plunge into hot water to remove the sting.

In the vegie patch Resist starting spring planting too early. Wait until the soil has warmed or plants might struggle.

Accredited farmers' markets Saturday, September 7: Echuca, Golden Plains (Bannockburn), Kingston (Highett), Koonwarra, Sunraysia (Mildura), Veg Out (St Kilda), Woodend; Sunday, September 8: Flemington.

Sophie O'Neil vicfarmersmarkets.org.au