Fruit and veg guru Thanh Truong shares two essential summery salads from his new cookbook.
Second-generation fruiterer Thanh Truong has amassed a sizeable social media following under the moniker “The Fruit Nerd”, an apt reflection of his wealth of knowledge about all things fruit and veg. Here, he shares two essential summery salads from his new cookbook Don’t Buy Fruit & Veg Without Me!
I’ve made this salad a few times to bring to parties. The grilled peaches really elevate the dish, and you’ll find that everyone tries to sneak a few extra onto their plate because they taste so bloody good – I suggest grilling more than you need! I like to prep the ingredients at home, then simply toss everything together when I arrive or just before serving. Alternatively, this salad makes the perfect light lunch, dinner or side dish at home. I love this salad, as the ingredients work so well in harmony: the sweetness of the peaches pairs well with the tanginess of the balsamic vinegar, the creaminess of the avocado, the bitterness of the salad leaves and the textural crunch of the pine nuts. I prefer to use rocket for its bitter, peppery leaves, but any salad mix works well. You can also substitute nectarines for the peaches. My fruit nerd tip is to use a mixture of white and yellow peaches – it adds a dynamism to the dish that will have people saying ‘Have you tried the salad?!’.
INGREDIENTS
METHOD
Serves 8
The best Vietnamese green mango salad I’ve ever eaten was at My Viet Trinh’s farm. His wife not only served us this classic Vietnamese dish, but she did so farm-style. What I mean by that is she used a combination of mangoes to create different textures: nam doc mai, the classic Thai mango, which is less fibrous and has a smooth flesh and intense sour notes; and xoai tuong (elephant mango), a large and very firm Vietnamese variety, which is super crunchy and has a relatively neutral flavour. I’ve always been a big advocate of using different varietals of the same fruit in one dish, and this recipe was exemplary of that – it allowed the mangoes to shine without the need for a protein, although if you do want to bulk it out a little you could add a few peeled and deveined boiled prawns. This is my version of the dish using my mum’s nuoc cham as a dressing, but remember that you can always leave out the chillies if you don’t love spice.
INGREDIENTS
INGREDIENTS
Serves 6
Every Vietnamese household has their own version of nuoc cham (dipping sauce), which is colloquially called nuoc mam (fish sauce). Nearly all families use bullet chillies, as they’re sweet and not too spicy, although red cassette chillies are also used by those who prefer more heat, as they have about double the quantity of capsaicin on the Scoville scale. Mum’s secret is to deseed the chillies to make the sauce less spicy. She also adds a little grated carrot for sweetness.
If you’re making a large batch of nuoc cham to keep in the fridge, omit the grated carrot until serving; otherwise, you’ll end up with soggy carrot in your dip, which is not exactly a desirable texture. If fresh bullet or cassette chillies aren’t available in your area, you can always purchase them frozen from Asian grocery stores. Substituting a different varietal of chilli will change the flavour of this nuoc cham because the bullet chillies add a distinctly sweet taste, which is synonymous with the sauce. The biggest unknown is the fish sauce – some are saltier than others, so depending on the brand, you may need to scale back or add more. If you’re not familiar with the salt intensity of your fish sauce, add it slowly at the end and taste as you go; if you need more, then continue to add. Remember, you can’t take it out once you’ve added it!
INGREDIENTS
METHOD
Makes about 80ml (⅓ cup)
This is an edited extract from Don’t Buy Fruit & Veg Without Me! by ThanhTruong, published by Plum, RRP $39.99. Photography by Mark Roper. Buy now
The best recipes from Australia's leading chefs straight to your inbox.
Sign up