Burgers can be healthy, use a lean beef patty with vegetables, such as carrot, onion and spinach, and stuff the lot into a wholegrain roll with salad.
500g grass-fed beef mince
6 spring onions, sliced
1 carrot, grated
250g chopped, blanched spinach
bunch parsley, chopped
6 wholegrain rolls
plenty of salad
Combine mince, spring onion, carrot, spinach, parsley and pepper. Shape into six burgers.
Cook with a little olive oil for three to four minutes a side.
Serve in wholegrain rolls with salad and tomato relish.