Aunty's burger

Teresa Cutter's healthier burger.
Teresa Cutter's healthier burger. Photo: Marco Del Grande
Dietary
Kid-friendly

Burgers can be healthy, use a lean beef patty with vegetables, such as carrot, onion and spinach, and stuff the lot into a wholegrain roll with salad.

Ingredients

500g grass-fed beef mince

6 spring onions, sliced

1 carrot, grated

250g chopped, blanched spinach

bunch parsley, chopped

pepper

6 wholegrain rolls

plenty of salad

tomato relish

Method

Combine mince, spring onion, carrot, spinach, parsley and pepper. Shape into six burgers.

Cook with a little olive oil for three to four minutes a side.

Serve in wholegrain rolls with salad and tomato relish.

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