Aunty's burger

Teresa Cutter's healthier burger.
Teresa Cutter's healthier burger. Photo: Marco Del Grande

Burgers can be healthy, use a lean beef patty with vegetables, such as carrot, onion and spinach, and stuff the lot into a wholegrain roll with salad.


500g grass-fed beef mince

6 spring onions, sliced

1 carrot, grated

250g chopped, blanched spinach

bunch parsley, chopped


6 wholegrain rolls

plenty of salad

tomato relish


Combine mince, spring onion, carrot, spinach, parsley and pepper. Shape into six burgers.

Cook with a little olive oil for three to four minutes a side.

Serve in wholegrain rolls with salad and tomato relish.