Banana and blueberry pancakes

Banana and blueberry pancakes.
Banana and blueberry pancakes. Photo: Paul Cutter
Difficulty
Easy

Bananas are a great source of potassium, magnesium and protein to repair and recover after a workout or a tiring day.

Ingredients

2 ripe bananas, smashed

2 free-range eggs

100g (1 cup) ground almonds

1 tbsp ground linseed (flaxseed)

1/2 teaspoon gluten-free baking powder

1 tsp ground cinnamon

125g blueberries

Method

Combine smashed banana and eggs, then add almond meal, linseed, baking powder and cinnamon. Fold in blueberries and leave to rest for five minutes.

Heat a pan over a low heat and add a little olive oil. Spoon pancake batter into rounds in the pan and flatten with the back of a spoon. Cook over a low heat - don't rush! Flip over and finish cooking. Serve alone or with honey and natural yoghurt.

Nutrition per pancake: protein, 6.7 grams; carbohydrates, 8.5 grams; total fat, 12 grams (saturated 1.3 grams); potassium, 252 milligrams; kilojoules, 697.

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