Chicken and tzatziki wrap

Murdoch Recipe Article Lead - wide
Murdoch Recipe Article Lead - wide 

A recipe from the Good Food collection.


tzatziki (recipe here)

1/2 long cucumber

100 g low-fat natural yoghurt

1/4 teaspoon lemon juice

1 tablespoon chopped mint

2 skinless chicken thigh fillets, trimmed

2 sheets of flat bread

2 large butter lettuce leaves


1. To make the tzatziki, seed and grate the cucumber into a bowl, then sprinkle with ½ teaspoon salt. Leave for 10 minutes. Drain, then mix with the yoghurt, lemon juice mint.

2. Cook the chicken in a frying pan over medium heat for 5-7 minutes on each side.

3. Place a large butter lettuce leaf on each piece of flat bread. Spread with some of the tzatziki. Top with a sliced chicken fillet. Roll up, folding one end closed.