Protein 101 for vegetarians (how to make a lentil burger)

Good Food's much-loved Brain Food columnist Richard Cornish put his body on the line in the interests of food journalism, giving up his beloved meat-heavy diet for his newly released book, 'My Year Without Meat'. This extract from the chapter 'Loaded language against lentils' begins with an assessment of his diet with well-known nutritionist Catherine Saxelby.

• Recipe: Richard Cornish's lentil burgers

How to get complete protein from vegetables?

Ingredients

Method

Makes 12