Super school salad

Super school salad.
Super school salad. Photo: Marina Oliphant
Difficulty
Easy
Dietary
Dairy-free

Combine nuts, seeds and vegetables for maximum vitality in the classroom and the playground.

Ingredients

1 hard-boiled egg

95g tin tuna in oil

Handful cherry tomatoes, halved

Avocado, sliced

Handful baby spinach leaves

1/4 cup tamari seed mix (see method)

1/4 cup mixed sprouts

1/2 lemon, to squeeze

 

Method

Make tamari seed mix by combining pumpkin, sunflower, sesame seeds and linseed with tamari sauce and a little sesame oil.

Bake in a moderate oven for 10-15 minutes until browned.

Put everything into a lunch box and mix together at school.

Squeeze over the lemon juice and toss together before serving.

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