Combine nuts, seeds and vegetables for maximum vitality in the classroom and the playground.
1 hard-boiled egg
95g tin tuna in oil
Handful cherry tomatoes, halved
Handful baby spinach leaves
1/4 cup tamari seed mix (see method)
1/4 cup mixed sprouts
1/2 lemon, to squeeze
Make tamari seed mix by combining pumpkin, sunflower, sesame seeds and linseed with tamari sauce and a little sesame oil.
Bake in a moderate oven for 10-15 minutes until browned.
Put everything into a lunch box and mix together at school.
Squeeze over the lemon juice and toss together before serving.