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Super school salad

Caroline Velik

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Super school salad.
Super school salad.Marina Oliphant

Combine nuts, seeds and vegetables for maximum vitality in the classroom and the playground.

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Ingredients

  • 1 hard-boiled egg

  • 95g tin tuna in oil

  • Handful cherry tomatoes, halved

  • Avocado, sliced

  • Handful baby spinach leaves

  • 1/4 cup tamari seed mix (see method)

  • 1/4 cup mixed sprouts

  • 1/2 lemon, to squeeze

  •  

Method

  1. Make tamari seed mix by combining pumpkin, sunflower, sesame seeds and linseed with tamari sauce and a little sesame oil.

    Bake in a moderate oven for 10-15 minutes until browned.

    Put everything into a lunch box and mix together at school.

    Squeeze over the lemon juice and toss together before serving.

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