Classic caponata is a Sicilian dish, usually a dice of eggplant (sauteed with celery, onion, and garlic) with a sweet-sour sauce, and often with dried fruit and pinenuts. The sweet-sour nature of this dish, and the use of fruit and nuts, can be traced back to the ninth century, when the Moors came to Sicily. It is a fantastic relish to serve alongside roast lamb or roast chicken, and is also awesome with roasted or barbecued tuna. Here, I have added fennel, and sundried tomatoes for fruitiness.
2 tsp balsamic vinegar
1 tbsp chopped thyme leaves
½ cup extra virgin olive oil
600g piece of beef fillet
2 small fennel
1 red onion
2 small celery stalks
sea salt and freshly ground black pepper
5 cloves garlic, cut in half
⅓ cup sundried tomatoes
2 tbsp salted baby capers, rinsed
¼ cup Ligurian olives
small handful flat-leaf parsley, chopped
1 tsp red wine vinegar
1. Combine the balsamic vinegar, half the thyme and three tablespoons of oil in a bowl and then pour mixture over beef fillet. Cover and set aside to marinate for 30 minutes.
2. Preheat the oven to 200C. Trim the ends of the fennel. Dice fennel, onion and celery into one-and-a-half centimetre pieces. Place in a roasting tray with the garlic, toss in seasoning and remaining oil. Cover with foil and place in oven. Bake for 40 minutes.
3. Remove beef from marinade and season with salt. In a hot pan, add one tablespoon of oil then seal the outside of beef until golden brown. Cook in the oven for 10 to 15 minutes, or until desired tenderness (if using a temperature thermometer, medium rare is 55C). Remove from oven and allow to rest, covered, for 10 to15 minutes.
4. Dice sundried tomatoes about the same size as the roasted vegetables. Stir the tomatoes through the vegetables and continue to bake for another 10 minutes. Remove from oven, add capers, olives, parsley, the rest of the thyme and red wine vinegar. Toss gently and adjust seasoning if necessary.
5. Cut beef fillet into four portions and serve with fennel caponata on the side.
Serves 4
I'm a massive fan of parsnips. They have an earthy sweetness that is so delicious and my favourite way to eat them is either roasted like here, or boiled, pureed with butter and served with lamb or beef. This "gemolata" is very fresh and
2 medium parsnips
60g butter
1 tsp sea salt
fresh ground white pepper
1 tbsp extra virgin olive oil
1 tbsp chopped mint leaves
2 tsp finely grated lemon zest
1. Preheat the oven to 210C.
2. Peel and cut parsnips into eight centimetreby one centimetre batons. Heat a pot of boiling water and blanch for one minute. Remove and refresh under iced water. Drain well.
3. Melt butter in small pan. Place parsnips in baking dish, pour over melted butter, add seasoning and drizzle with oil. Toss well to evenly coat parsnips.
4. Roast for about seven to eight minutes, or until parsnips are tender and golden brown.
5. Combine mint and lemon together in bowl. Place parsnips on a large share platter and sprinkle mint gremolata on top. Serve immediately.
Serves 4