Kylie Kwong’s chicken and Hokkien noodle soup.

Recipe collection

Winter is coming: 14 immune-boosting recipes to cook this week

These healthy recipes don’t sacrifice flavour, thanks to hits of chilli, ginger, garlic and turmeric; plus there’s plenty of vegies and vitamin C.

14 recipes

Roasted cauliflower and turmeric soup with yoghurt and poached egg.

Soup

Monday: Karen Martini’s roasted cauliflower and turmeric soup

30 mins - 1 hr
Karen Martini

Roasted root vegetable soup with cinnamon and ginger.

Soup

... or her roasted pumpkin and root-vegetable soup with cinnamon and ginger

1-2 hrs
Karen Martini

Roast pumpkin and cous cous salad. — EASY

Summer barbecue

Tuesday: Spiced pumpkin, date, almond and pearl cous cous salad

< 30 mins
Karen Martini

Stuffed pumpkin with flu fighting chilli, lemon and ginger.

Roast

... or ginger, turmeric, kale and wild rice-stuffed roast pumpkin with chilli

30 mins - 1 hr
Katrina Meynink

Buttery almonds and toasted buckwheat add crunch to this charred vegetable salad.

Barbecue

Wednesday: Charred broccoli and spring onion salad with tahini dressing

< 30 mins
Karen Martini

Steak tossed with bok choy and chilli ginger dressing — EASY

Meat

... or steak tossed with bok choy and chilli-ginger dressing

30 mins - 1 hr
Luke Mangan

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Salmon curry served with shredded papaya on the side (optional).

Midweek dinner

Thursday: No-frills saucy salmon curry with turmeric and coconut

30 mins - 1 hr
Katrina Meynink

Fast ginger 'dhal' with hot smoked salmon. — EASY

Family meals

... or fast ginger ‘dhal’ with hot smoked salmon

30 mins - 1 hr
Jessica Brook

Swap garlic prawns for ginger prawns. — EASY

Stir-fry

Friday: Adam Liaw’s stir-fried ginger prawns with broccoli

< 30 mins
Adam Liaw

Jamie Oliver's easy prawn curry. — EASY

Curry

... or Jamie Oliver’s easy prawn curry

< 30 mins
Jamie Oliver

This chicken soup is a riff on the Greek avgolemono.

Soup

Saturday: Roasted lemon chicken and burghul hot yoghurt soup with chilli oil

Katrina Meynink

Chinese chicken noodle soup with a chilli kick. — EASY

Soup

... or Kylie Kwong’s chicken, chilli and Hokkien noodle soup

< 30 mins
Kylie Kwong

Vibrant vegan sweet potato, cherry tomato and tamarind curry. — EASY

Curry

Sunday: Turmeric roasted sweet potato, tomato and tamarind curry

30 mins - 1 hr
Katrina Meynink

Pumpkin rendang curry.

Curry

... or pumpkin rendang curry (tip: stash half the paste in the freezer)

1-2 hrs
Katrina Meynink

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