Salt and pepper tofu.

Recipe collection

30+ terrific tofu recipes

Nutritious, affordable and convenient, tofu is the ultimate healthy convenience food. Dress it up with some chilli, soy and herbs, and you have yourself a delicious supper – or bulk out your meat dishes for extra protein and flavour.

31 recipes

scambled_tofu_index — EASY

Family meals

Scrambled curried tofu with spinach and peas

< 30 mins
Karen Martini

Chilled silken tofu dressed with ginger and crispy chilli sauce. — EASY

Banquet

Karen Martini's chilled silken tofu

< 30 mins
Karen Martini

Serve this spicy Sichuan stir-fry with steamed greens and rice. — EASY

Stir-fry

Karen Martini's ma po tofu with chicken and wood ear fungus

< 30 mins
Karen Martini

Spring soba noodle salad. — EASY

Noodle dish

Karen Martini's soba noodle salad

< 30 mins
Karen Martini

Poached chicken, cucumber and silken tofu salad.

Salad

Neil Perry's chicken and silken tofu salad

30 mins - 1 hr
Neil Perry

Salt and pepper tofu. — EASY

Stir-fry

Salt and pepper tofu

< 30 mins
Adam Liaw

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Skip the fish sauce to keep this broth vegetarian. — EASY

Soup

Big, clear vegetable soup

30 mins - 1 hr
Adam Liaw

Neil Perry serves this Korean-style braise with short-grain sushi rice. — EASY

Banquet

Neil Perry's Korean-style braised chicken with tofu

30 mins - 1 hr
Neil Perry

Hetty McKinnon's vegan laksa.

Noodle dish

Vegan laksa noodle soup

30 mins - 1 hr
Hetty McKinnon

Speedy, vegan -friendly pho. — EASY

Noodle dish

Vegan pho with charred broccoli and tofu

30 mins - 1 hr
Hetty McKinnon

Prawns, wakame and ponzu on tofu.

Seafood

Prawns, wakame and ponzu on tofu

< 30 mins
Adam Liaw

Simple steamed scallops and tofu with a spicy dressing. — EASY

Banquet

Neil Perry's spicy steamed scallops and tofu

< 30 mins
Neil Perry

Serve this miso and sake braised chicken and tofu with rice or noodles.

Banquet

Neil Perry's sake-braised chicken and tofu

< 30 mins
Neil Perry

Roast pumpkin, fried tofu and coconut laksa.

Soup

Pumpkin, fried tofu and coconut laksa

30 mins - 1 hr
Katrina Meynink

Serve this tofu dish hot or cold. — EASY

Banquet

Steamed silken tofu with black vinegar and chilli oil

< 30 mins
Neil Perry

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Fuchsia Dunlop's mapo tofu — EASY

Banquet

Fuchsia Dunlop's mapo tofu

< 30 mins
Fuchsia Dunlop

This sticky stir-fry should convert tofu skeptics. — EASY

Stir-fry

Maple, soy and sesame tofu with brown rice and greens

< 30 mins
Katrina Meynink

One-pot nasi goreng served with crispy fried shallots, sambal oelek and soft-boiled eggs. — EASY

One-pot

One-pot chicken nasi goreng

30 mins - 1 hr
Jessica Brook

Mushroom larb. — EASY

Quick & easy

Adam Liaw's mushroom larb

< 30 mins
Adam Liaw

Beef ma po tofu. — EASY

Meat

Beef ma po tofu recipe

< 30 mins
Neil Perry

Ma po tofu jaffles with mayonnaise and chilli.

Sandwich

Ma po tofu jaffles

< 30 mins
Katrina Meynink

Neil Perry's black pepper tofu with eggplant. — EASY

Banquet

Black pepper tofu with eggplant

< 30 mins

Kylie Kwong's refreshing silken tofu with vegetables, chilli and ginger. — EASY

Banquet

Refreshing silken tofu with vegetables, chilli and ginger

< 30 mins
Kylie Kwong

Because tofu has no pronounced flavour of its own, it can take pungent and strong dressings.

Banquet

Deep-fried silken tofu with black bean, chilli and coriander

Kylie Kwong

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Vegan pad Thai noodles. — EASY

Noodle dish

Vegan pad Thai noodles

30 mins - 1 hr
Jill Dupleix

Spicy hot beef and tofu. — EASY

Stir-fry

Spicy hot beef and tofu

< 30 mins
Neil Perry

This tofu dish is ready in five minutes. — EASY

Quick & easy

Silken tofu with onion and garlic

< 30 mins
Adam Liaw

Neil Perry's stir-fried silken tofu with black vinegar. — EASY

Stir-fry

Stir-fried silken tofu recipe with black vinegar and mustard greens

< 30 mins
Neil Perry

Beef Black bean and silken tofu

Banquet

Beef, black bean and silken tofu

< 30 mins
Neil Perry

Melissa Leong's mapo tofu.

Quick & easy

Cheat's mapo tofu

< 30 mins
Melissa Leong

Eat your greens: Green tea noodle bowl with broccoli and edamame. — EASY

Noodle dish

Green noodle bowl with broccoli

< 30 mins
Jill Dupleix

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