Back-to-school lunch box recipe: Chicken and avocado wraps

Chicken and avo wraps
Chicken and avo wraps Photo: William Meppem Styling: Hannah Meppem

These wraps are more filling than your standard sandwich and contain less bread. There is no processed meat and you can mix it up each day by changing the veggies, meat or cheese.


½ large ripe avocado

¼ lemon

sea salt

2 wraps or flatbread

1 cup pre-cooked bought roast chicken or chicken leftovers from dinner

½ Lebanese cucumber, cut into strips

4 cherry tomatoes, quartered


Mash the avocado in a bowl, squeeze in the lemon and season with salt. Spread the avocado over the wraps and fill with the chicken, cucumber and tomatoes. Roll the wrap up and fold in the ends. Wrap in baking paper. 

More healthy recipes from Stephanie Neal are available at Food Fix Up.