Creamy scrambled eggs

Beat the eggs in a bowl with ricotta and season with a little white pepper.

Pour into frypan over a low heat with 1/4 teaspoon olive oil.

Stir occassionally using a wooden spoon, until the egg is creamy and soft.

Serve with greens such as spinach or asparagus and a slice of wholegrain rye and smoked salmon for added protein.