These delicious muffins are very easy to make, so offer a great opportunity for children to help prepare food for their own lunchboxes.
250 g (9 oz/1 cup) low-fat plain yoghurt
100 g (3½ oz/1 cup) rolled (porridge) oats
3 tbsp oil
80 g (2¾ oz/⅓ cup) caster (superfine) sugar
125 g (4½ oz/1 cup) self-raising flour, sifted
1 tsp baking powder
1/2 tsp ground cinnamon
2 granny smith apples, peeled, cored and diced
60 g (2¼ oz/½ cup) sultanas (golden raisins)
1. Preheat the oven to 180°C (350°F/Gas 4). Line 16 holes of two standard muffin tins with paper cases.
2. Combine the yoghurt, oats, oil, sugar and egg in a bowl. Gently stir in the sifted flour, baking powder and cinnamon with the apple and sultanas. Do not overmix; the batter should be quite lumpy.
3. Spoon the mixture evenly into the paper cases and bake for 15 minutes, then swap the position of the tins and bake for a further 5–7 minutes, or until golden brown and a skewer comes out clean when inserted into the centre. Leave to cool in the tins for 5 minutes before turning out onto a wire rack.