Four-ingredient quiche

Healthy school lunches by Wholefood Simply.
Healthy school lunches by Wholefood Simply. Photo: William Meppem Styling: Hannah Meppem

Healthy lunchbox: The adults will love these as much as the kids.


8 eggs

⅔ cup sliced pitted olives

⅔ cup sliced sun-dried tomatoes

handful of parsley, finely chopped

fresh rocket and parsley leaves to serve (optional)


1. Preheat the oven to 175°C.

2. Whisk the eggs until well combined. Mix through the remaining ingredients. Pour the mixture into a pie dish, measuring about 18.5 centimetres. Depending on what you are using, you may want to grease it first.

3. Bake for 20-25 minutes. Allow to cool before serving.

More healthy lunch box recipes from Biancia Slade are available from the Wholefood Simply website