Hulk smoothie

Name: Hulk smoothie
Cook time: 30 min
Ingredients: 100g natural thick yoghurt with live cultures; 1/2 cup milk (organic dairy, soy, rice or almond); 1 tsp honey; 1 handful baby spinach leaves; 1 banana; 1 tsp ground flaxseed (linseed), or the oil; 1/2 cup of ice

Teresa Cutter

September 17, 2012

easyTime:< 30 mins

Drinks

A fun way to get your kids to enjoy their greens. High in protein to build and repair a growing body and support the immune system. Calcium to build strong bones, quality carbs for energy, and omega 3 to support brain function.

Ingredients

100g natural thick yoghurt with live cultures
1/2 cup milk (organic dairy, soy, rice or almond)
1 tsp honey
1 handful baby spinach leaves
1 banana
1 tsp ground flaxseed (linseed), or the oil
1/2 cup of ice

Method

Combine the yoghurt, milk, honey, spinach, banana, flaxseed and ice in a blender.
Blend until smooth and serve in a tall glass.
Check out thehealthychef.com for more nutritional recipes.