Jar smoothies

Jar smoothies.
Jar smoothies. Photo: Julian Kingma
Difficulty
Easy
Dietary
Kid-friendly

Very cold, icy smoothies last until lunchtime but I tend to make these jar smoothies as an after school treat if we're heading off in the car to an activity.

Ingredients

large handful ice

flesh of 1 mango

300ml milk

½ tsp vanilla paste

1 tbsp honey

Method

1. Place all ingredients in a blender and process until smooth and frothy. Pour into a jar, securing lid to transport.