Weekly meal planner: Boost your vitamin C

Oranges and lemons... and all the colours of capsicum. Plus bucketloads of broccoli, Brussels sprouts and berries. A week's worth of easy, tasty and healthy ways to up your vitamin C as we head towards cold and flu season (plus a few appearances from ginger and honey if you're sniffly already).

Karen Martini's sweet potato, fennel, orange and tuna salad.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday