Weekly meal planner: Comforting and nourishing

Cuddle up with a bowl of soupy rice, risoni or meatballs; coconutty curry; creamy polenta paired with unctuous osso bucco; slow-cooked lamb shanks with fluffy rice; or cosy congee - these good-for-you foods will warm your belly and nourish you, without being too virtuous (there's still plenty of butter and parmesan in the mix!).

Neil Perry's mussel and saffron risotto.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday