Weekly meal planner: Low carb (before the winter carb loading begins)

Weekly meal planner: Low carb (before the winter carb loading begins)

Keep it light and low in carbs this week before the season of hearty eating really sets in.

Neil Perry's garden greens salad.

Cauliflower rice

EASY

Jill Dupleix's Indian-spiced cauliflower rice or ...

< 30 mins

Contains:

Cauliflower and yoghurt soup.

EASY

Adam Liaw's cauliflower and yoghurt soup

< 30 mins

Contains:

Wok-fried mince and green beans.

EASY

Adam Liaw's wok-fried pork mince and green beans or ...

< 30 mins

Contains:

Stir-fried lamb with coriander and Sichuan pepper.

EASY

Adam Liaw's stir-fried lamb with coriander and Sichuan pepper

< 30 mins

Contains:

Sirloin steak with Asian mushroom and herb salad.

EASY

Adam Liaw's sirloin steak with Asian mushroom and herb salad or ...

< 30 mins

Contains:

Warm steak salad with chipotle dressing.

EASY

Neil Perry's warm steak salad with chipotle dressing or ...

< 30 mins

Contains:

Grilled steak with sweet and sour peperonata.

EASY

Neil Perry's grilled sirloin steak with peperonata

30 mins - 1 hour

Contains:

Mushroom and spinach frittata.

EASY

Adam Liaw's mushroom, spinach and zucchini frittata or ...

30 mins - 1 hour

Contains:

Neil Perry's garden greens frittata.

EASY

Neil Perry's garden greens frittata

< 30 mins

Contains:

Adam Liaw's cauliflower nachos.

MEDIUM

Adam Liaw's cauliflower nachos or ...

30 mins - 1 hour

Contains:

Umami lamb cutlets with miso butter and cabbage.

EASY

Umami lamb cutlets with miso butter and cabbage

< 30 mins

Contains:

Grilled mushrooms with garlic, tahini and haloumi.

EASY

Karen Martini's grilled mushrooms with garlic, tahini and haloumi (for breakfast)

< 30 mins

Contains:

It's easy to eat your greens in this soft-boiled egg salad.

EASY

Adam Liaw's egg, beans and greens salad (for lunch)

30 mins - 1 hour

Contains:

Kale chips are powerhouses of nutrients and vitamins.

EASY

Jill Dupleix's kale chips (for snacks)

< 30 mins

Contains:

Chargrilled chicken with grilled lettuce hearts, lemon and chipotle mayo.

MEDIUM

Karen Martini's chargrilled chicken with chipotle mayo (for dinner)

1-2 hours

Contains:

Kylie Kwong's home-style eggs with chilli sauce.

EASY

Kylie Kwong's spin on fried eggs (for breakfast)

Contains:

Attica owner-chef Ben Shewry's lunch salad.

EASY

Ben Shewry's healthy lunch salad

< 30 mins

Contains:

Zucchini lasagne.

MEDIUM

Adam Liaw's zucchini lasagne (for dinner) with ...

2 hours +

Contains:

Green olive and oregano salad.

EASY

Adam Liaw's green olive and oregano salad

< 30 mins

Contains: